I am a little superstitious and I am writing this post with a big 'knock on wood'.
I have not had any bad injuries from riding - I have been riding for 20 years now and the worst I have gotten is a split lip. I am incredibly lucky and owe this to the fact that I haven't ever competed cross country or pushed my boundaries.
I think that is all about to change this year now that I am going to start jumping so wish me luck on that. :-/